It’s not you; it’s me.

Let's have a heart-to-heart about something we often sweep under the rug—our toxic relationship with ourselves. It’s so easy to point fingers at others when life goes sideways, but how often do we pause and consider our own role in the chaos? When we dodge personal responsibility and shy away from owning our actions, we can find ourselves stuck in a loop of not-so-great events, which can seriously mess with our mental and emotional well-being.

Have you ever caught yourself feeling angry, resentful, or just plain grumpy with others for no obvious reason? If you have, there’s a good chance you might be unintentionally playing a part in this drama. Those negative emotions might actually be little flags waving, telling you there’s something unresolved within that needs your attention. It’s time to step back, take a deep breath, and give your thoughts and actions a good once-over to understand where these feelings are really coming from.

Sometimes, we end up in a self-destructive loop of negative self-talk—constantly nitpicking at our own flaws and mistakes. It’s like being your own worst critic, and it can feel impossible to break free from, leaving you feeling helpless and stuck.

But here’s the good news: you have the power to change this. By acknowledging your own wounds and recognizing the need for healing, you can start treating yourself with the kindness and compassion you’d offer a dear friend in tough times. Breaking free from this toxic relationship with yourself is totally doable, and it opens the door to a healthier, happier you.

Feeling angry and frustrated in relationships?

Take a look at my Hawk service—I’m here to help!