The Sooner You Begin Your Healing Journey, The Better
Ever notice how life seems to get a little more complicated as the years go by? Like, suddenly, your emotional baggage has its own luggage set? Well, you’re not alone. As we live and grow, we naturally gather experiences—both good and bad. These experiences shape us, but they also pile up over time. And, just like that overstuffed closet you’ve been avoiding, the earlier you start sorting through it, the easier the process becomes.
As I’ve gotten older, I’ve realized I’ve become more resistant to change. Yep, even the little things seem to bring up this weird inner resistance, like trying to move a boulder that refuses to budge. I used to glide through life more easily, but now I find myself sticking to old habits and familiar patterns, even when I know they’re not serving me. That’s where healing comes into play—it’s the gentle nudge (or sometimes shove) that helps you let go of what’s weighing you down.
I Used to Shrug It Off Too
Honestly, when I was younger, healing wasn’t even on my radar. I was too busy juggling work, family, and just keeping up with the day-to-day grind. If someone had tried to talk to me about healing back then, I probably would have given them a polite smile and gone right back to my to-do list. I figured I was fine because everything seemed to be moving along okay.
It wasn’t until later in life that I started to slow down and reflect on things. I began to ask myself questions like, “Why do I feel so heavy inside?” and “Why do I still feel down even when things seem to be going alright?” Turns out, it wasn’t the weight of the world—it was the weight of all those unresolved emotions and experiences I had never taken the time to address. So, if you’re in a similar place, trust me, it’s worth paying attention to those inner whispers.
Not About Being Intuitive
Now, let’s be clear—this isn’t about being intuitive. I’ve always relied on that part of myself, and it’s served me well. What I didn’t realize, though, was how much life’s experiences accumulate over time. It’s like carrying a backpack that gets heavier and heavier without noticing until one day you stop and wonder why you’re so tired.
That’s why I’m so glad to see younger generations diving into their healing journeys earlier in life. It’s heartwarming. I believe that by starting the process sooner, not only will they feel lighter and happier, but they’re also contributing to creating a better world for all of us. Let’s face it, a world with more healed, self-aware people is a win-win for everyone.
Life’s Layers: The Emotional Luggage
We all collect experiences as we move through life—some are joyous, some are tough, and some are just... there. These experiences leave their mark, layer by layer, like putting on sweaters until you’re the human version of a well-insulated tree. The thing is, we rarely stop to peel those layers back. We just keep adding more.
Starting your healing journey earlier in life is like cleaning out your closet before it becomes the stuff of nightmares. There’s less to sift through, less to trip over, and it feels way less overwhelming. But don’t worry—if you’re starting later, it’s still 100% doable. The closet may be full, but we’ve got all the time in the world to declutter.
Why Healing Sooner Can Help
When we’re younger, we’ve got less emotional “stuff” packed away. It’s easier to unpack and process those emotions before they’ve had years to settle in. However, as time goes on, those experiences can stack up, and things can feel a bit more complex.
But don’t let that scare you off—healing isn’t about doing everything perfectly or quickly. It’s about starting where you are, whether that’s at 25 or 65. There’s no “right” time to begin, just the time that feels right for you. Plus, starting later in life often comes with the benefit of deeper self-awareness and wisdom. You might find that the healing journey brings you even greater insights than you expected.
Healing is a Lifelong Journey
Healing isn’t a quick fix—it’s more like a lifelong road trip with scenic stops and occasional detours. There’s no finish line, and honestly, that’s kind of the beauty of it. Whether you start at 20 or 70, every step is meaningful and valuable.
It’s also important to remember that no matter when you start, nothing is lost. If you’re beginning later in life, don’t worry about having “more to fix.” There’s just more depth to explore, and that can be a beautiful thing. Healing is about moving forward with grace and intention, not about rushing to clear everything out.
What Can You Do Today?
So, what can you do if you’re ready to start—or continue—your healing journey? First, take a deep breath. You’ve got this.
Tune in to yourself: Start by checking in with your body, mind, and emotions. Is there anything that feels stuck or heavy? Even just acknowledging those feelings is a huge first step.
Explore your options: Healing doesn’t have to look one way. It might be energy healing, meditation, therapy, journaling, or even just taking more time for self-reflection. Find what resonates with you.
Practice Self-Care and Kindness: Healing is a journey, not a sprint (thank goodness, right?). Be patient with yourself and throw in a little self-compassion while you're at it. And don’t forget the self-care—because nothing says “I’m healing” like a bubble bath and your favorite snack!
Final Thoughts
Healing is a unique, personal journey, and there’s no wrong way to go about it. Whether you start early or later in life, what matters is that you start. Each phase of life brings its gifts to the healing process.
If you’re starting now, congratulations—you’re taking a beautiful step toward lightening your load and finding more peace within. No matter when you begin, you’re on the right path, and every step brings you closer to a lighter, more peaceful version of yourself. And remember, healing isn’t about perfection or speed; it’s about moving forward with a little more grace, a little less baggage, and maybe a few laughs along the way.
If you're ready to lighten your load and dive into your healing journey, sign up for a session with me—let's work together to clear those layers and get you feeling lighter, brighter, and more aligned!
