Navigating the Heavy Energy of the World Right Now: A Guide for Energy Sensitives
If you’ve been feeling exhausted, anxious, or just off lately, you’re not imagining it. The energy around us is thick—layer upon layer of fear, frustration, and uncertainty swirling through the collective.
I’m not here to tell you that feeling fear, anxiety, or anger is wrong. No sugarcoated positivity here—things are shitty. I don’t normally use that word in an article, but right now, it feels like the only one that fits. Given everything happening in the world, it would be strange not to feel this way. But letting it consume us? That’s a rabbit hole we can’t afford to go down. It drains us, weakens us, and if you’re energy-sensitive, you’re probably absorbing more of it than you even realize.
Personally, I’ve been recovering from respiratory issues, which has already been a challenge. Add the weight of the collective energy, and it's been even harder. If I’m feeling this intensity, I know others are too.
No matter where you stand on any issue, energy moves through the world without taking sides. It simply is. And if you’re an empath, intuitive, or just someone tuned in to subtle shifts, you might be carrying more than your fair share.
But here’s the good news: You don’t have to drown in it. You can stay afloat and even find clarity amidst the chaos. Here’s how.
Is This Even Mine?
Before you spiral into overwhelm, take a breath and check in:
Did something in my own life trigger this feeling?
Or did I wake up feeling this way for no apparent reason?
Does this feel personal, or more like a fog pressing in from the outside?
If the emotion seems to come out of nowhere, chances are you’re absorbing collective energy. Simply recognizing this can create space between you and the heaviness.
Clear Your Energy Daily
Just like you wouldn’t go days without showering, your energy field needs regular cleansing too.
Simple Ways to Clear Energy:
Smudging with sage, palo santo, or simply using breath and intention.
Water Reset – A shower with the intention of washing away external energy works wonders.
Breathwork & Visualization – Imagine golden light pouring over you, dissolving anything that isn’t yours.
Pendulum Clearing Commands – Use or say aloud:
"Clear all non-beneficial energy from my entire energy field across all 12 planes now."
"Release all energetic blockages affecting my Physical, Emotional, and Mental Planes."
"Neutralize distortions in my Etheric, Astral, and Causal Planes, restoring harmony and flow."
"Clear all confusion, overwhelm, and interference from my Mental and Emotional Planes."
"Seal my energy field, restoring full integrity and protection."
Strengthen Your Energy Field
Think of your aura like a house—if it has cracks, outside energy seeps in. Strengthening your field helps keep external chaos out.
Ways to Strengthen Your Energy:
Grounding – If the word “grounding” makes you think of earthy people hugging trees—well, they might be onto something. Walking barefoot, breathing deeply, or simply imagining roots growing from your feet can bring you back to yourself.
Shielding – Envision yourself surrounded by light—gold for divine protection, blue for calmness, violet for transmutation. Experiment with what feels best.
Affirmations – Say: “I am sovereign in my energy. I release what is not mine.” Feel the shift.
Pendulum Commands to Strengthen Your Field:
"Strengthen my Lightbody & Aura, sealing energy leaks and restoring full integrity."
"Clear all ancestral, genetic, societal, and collective imprints that no longer serve me."
Be Picky About What You Consume
Let’s be honest—scrolling through the news or social media right now is basically an energetic warzone. The more negativity you absorb, the harder it is to stay clear.
Protect Your Space by:
Setting limits on how much news you consume.
Unfollowing accounts that feel like energetic black holes.
Balancing the heavy with the uplifting—watch something funny, listen to soul-nourishing music.
Pendulum Commands for Space Clearing:
"Clear this space of all stagnant, dense, or non-beneficial energies across all 12 planes now."
"Seal this space with a protective field of light, restoring balance on the Etheric and Astral Planes."
"Strengthen my energetic boundaries, preventing non-beneficial influences from entering."
Find an Anchor in the Storm
When the world feels chaotic, find something that brings you back to center. Your anchor could be:
A song that instantly lifts your spirit.
A book or quote that reminds you of your truth.
A daily ritual that stabilizes you.
Spending time with animals, nature, or silence.
Contribute to the Collective in a Positive Way
Instead of just absorbing collective heaviness, flip the script—send out good energy. It’s not about pretending everything is fine, but about being a counterbalance to fear and division.
Ways to Send Positive Energy:
Use a pendulum to send harmonizing frequencies to the collective.
Meditate on radiating peace outward.
Say the Ho’oponopono prayer: “I’m sorry. Please forgive me. Thank you. I love you.”
Envision the world bathed in golden light. Even a few seconds makes a difference.
Connect with Others Who Get It
You’re not alone. Sometimes, just talking to another energy-sensitive person can shift everything. Surround yourself with like-minded people who:
Understand what you’re feeling.
Remind you of your own strength.
Help you return to center.
Keeping It Together
The world feels heavy right now, and some days will be harder than others. That’s okay.
The key?
Stay anchored in your energy.
Practice discernment.
Commit to daily clearing.
And remember: You’re not powerless in all of this. As an energy-sensitive person, you have a unique ability to bring more light into the world. Even when everything feels like it’s unraveling, your energy matters.
So keep grounding. Keep clearing. Keep choosing peace.
The world needs it.
And more importantly—you deserve it.
If you're interested in coming together as a group to meditate, hold energy, and simply sit in a high vibration in silence, let me know. I'm looking to form a group dedicated to collective energy work and deep presence.
